Cea mai simpla dieta din lume

Dati jos 4 kilograme in 5 zile !

Nu trebuie sa va infometati * Nu trebuie sa calculati caloriile * Aveti liber la ciocolata !

Cea mai simpla, rapida si eficienta cura de slabire este recomandata de specialistii cotidianului german "BILD". Vestea buna este ca nu trebuie sa va infometati.

1. Se mananca micul dejun, pranzul, cina si doua gustari.
2. Fiecare fel de mancare este notat cu un numar de stele.
3. Daca consumati echivalentul a maximum 8 stele / zi , slabiti 4 Kg in 5 zile.
4. Daca consumati echivalentul a 12 stele / zi, slabiti 2 Kg in 5 zile. Este foarte important sa notati cu strictete tot ce mancati, indiferent daca este vorba despre un mar sau despre un patratel de ciocolata.

Important: beti zilnic 2 litri de apa plata / minerala sau sucuri de fructe fara zahar adaugat.

MIC DEJUN

• omleta cu branza  (150 g)                                                                                       **
• un covrig (60 g)                                                                                                      *
• un mar                                                                                                                    *
• salata de varza                                                                                                        *
• struguri (100 g)                                                                                                       *
• patru patratele de ciocolata (20 g)                                                                           *
• o portie de salata de fructe (un mar, un kiwi, o banana mica, germeni de grau)          ***
• doua lingurite de dulceata                                                                                         *
• trei cesti de cafea cu zahar                                                                                       *
• un croissant cu dulceata                                                                                            **
• doua felii de paine integrala                                                                                       *

PRANZ

• paste (40 g) cu 1/8 l sos                                                                                            *
• macaroane cu carne fara branza (50 g)                                                                      *****
• muschi de vita (125 g) cu legume fierte (200 g)                                                          ***
• sunca prajita (150 g) si 300 g varza murata                                                                ***
• supa de pui                                                                                                                *
• doua oua fierte cu cartofi                                                                                            *****
• hamburger cu mustar                                                                                                  ***
• supa de rosii                                                                                                               *
• gulas (250 g) cu cartofi                                                                                               *****

CINA

• un hotdog                                                                                                                   **
• crema de ciuperci (200 ml)                                                                                          *
• ou ochi prajit in foarte putin ulei si doua felii de ardei gras                                             *
• salata de pui (200 g) si o felie de graham                                                                      **
• un pachetel de primavara umplut cu salata si pui (200 g)                                               **
• supa de cartofi si ceapa                                                                                                *
• o jumatate de chifla cu sunca si o lingurita de margarina                                                 **

GUSTARE

• un mar                                                                                                                         *
• struguri (100 g)                                                                                                            *
• trei bomboane cu fructe                                                                                                *
• un pahar cu lapte                                                                                                          *
• o banana                                                                                                                      *
• o salata de castraveti                                                                                                     *
• un cappuccino cu frisca si zahar                                                                                     *
• un pahar de suc de rosii                                                                                                 *
• un iaurt degresat cu fructe                                                                                              *